One-on-One Coaching
$300
Personalized one-on-one nutrition coaching allows for a customized approach that takes into account your unique body, preferences, and lifestyle. The guidance is specifically designed to meet your individual needs, ensuring a more effective and sustainable nutrition plan.
One-on-one coaching provides you with the accountability you need to meet your goals once and for all. You will learn how to ditch diet culture and feel good in your body at every stage of life. We start with small goals that we can build on as your confidence grows.
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Nutrition coaching includes:
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12 weeks of one-on-one support
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Personalized meal recommendations
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A guide for the stage of life you are in (preconception, 1st trimester, 2nd trimester, 3rd trimester, the first 12 weeks postpartum, or everyday motherhood) each guide includes recipes to maximize important nutrients during each stage
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Trackers and journal prompts to guide your journey
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Accountability check-ins with me!
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24/7 Access to me to ask questions
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Motherhood is a transformative journey, don't leave your health and wellness habits in the dust as you grow and change. Your nutrition and wellness is more important than ever now, so let's make lifestyle changes that will impact your health and wellness for years to come.
NourishHer
$40
I remember going hours without eating after my first child arrived. My husband would come home on his lunch break to feed me breakfast. I want you to be nourished and energized not depleted and anxious.
This is a compilation of love, experience and evidenced based information to guide new and expecting mothers to have a basic educational foundation as it relates to:
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breastfeeding from brith through weaning
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introducing solids to your baby
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supplementing with formula
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pumping
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going back to work
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sleep
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At the end of the guide there is a section that uncovers your nutritional needs as you recover from birth + 16 easy recipes to keep you fueled on your craziest days.
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This isn't a time to stop prioritizing yourself but it is a time you need to pivot what you are doing and how you are doing it.
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Purchase NourishHer to provide not only for your new baby but also yourself.
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